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How Seniors Can Stay Active in St. Louis: Top Activities and Tips for Health and Wellness

Staying active as a senior in St. Louis is easier than ever with all the free senior programs available. St. Louis is a hub for countless opportunities for older adults looking to keep moving and stay engaged with their community. From scenic parks perfect for leisurely walks to fitness classes tailored specifically for seniors, there’s no shortage of ways to maintain an active lifestyle. Above all else seniors should try to find exercise programs and Read more…

By Dr. Michael Gerdine, ago

6 Tips To Find a Trustworthy Chiropractor in St. Louis

Whenever you are considering medical care, it is imperative to make sure the medical professional you are going with is equipped to provide you with quality care. This is especially true when looking for a chiropractor, as the quality can vary significantly. Below, we have a quick guide that will help you select a trustworthy chiropractor in the greater St. Louis area by asking a few simple questions. 1. Verify Credentials & Licensing Before stepping Read more…

By Dr. Michael Gerdine, ago